Teenage issues are a growing concern. With increased social pressures such as self image and having to achieve seemingly unreachable goals, life can become overwhelming. This, compounded with the usual adolescent worries has led to a rise in teenage depression and in many cases lasting mental health conditions with symptoms including self harm, eating disorders and addictions. Of late I've come across numerous teenagers who have been prescribed anti depressants by their GP

I've grown up with this tree in my parents garden, it is a real part of the family, so giving it a face and a character, all be it for fun, seemed only right! Little did I realise how this is not so far from reality....Trees are living things and although they cannot speak in words, their super powers are now scientifically proven... Whilst walking through the woods recently, I noticed how my mood lifted almost instantly. I instinctively took a deep breath, a smile appeared

"Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct a clients imagination in such a way as to bring out intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired." (Quote from t

'Anxiety is treatable and it doesn't have to keep making you feel unhappy. Things can change and you can control your stress and anxiety.' A quote from the organisation, Anxiety. #stress #anxiety #change

The word 'stress' is thrown around quite flippantly these days. I can't help feel it's almost become trendy! I suppose there is a certain acknowledgement that if you're stressed, you're obviously busy juggling life, fitting in all sorts of important things, busy, busy, busy.... I recently even heard my five year old say his game was 'stressing him out'. Helping the likes of Batman and Robin save Gotham City is not to be jeered at I suppose, it's not easy sorting out strate

1. Choose to Change 2. Decide What you Want 3. Believe it Will Be Yours 4. Identify Skills and Knowledge - Fill Gaps 5. Get Started! THINK IT PLAN IT DO IT #change #personalalignment #lifecoaching

Combining Coaching and Therapy is an extremely effective method for improving quality of life. I've developed blending techniques which are great for removing mental blocks, fears or anxieties creating happiness and success. To find out more visit www.lifecoachingtherapy.co.uk or like and follow me to get updated with some great tips, interesting blogs and upcoming events as well as new customer promotional deals during May 2016. #aliciabenbow #therapist #lifecoach #success #