Are you having trouble balancing your emotions? 3 steps to help...

Love it or hate it, with Christmas looming, life can become stressful!

Levels of anxiety can be heightened and emotions can become volatile and out of balance.

Take these 3 easy steps every day to help level the scales...

1. Be aware of your breathing! Stop and take 10 slow... long... breaths.

2. Be aware of your vocabulary! Be kind to yourself and others. Praise yourself for something every day.

3. Go outside and spend at least 10 minutes in surroundings as green as possible.

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