Be Happy THIS Year!

Happy New Year to you all!

In 2016 I saw many clients and met so many lovely people who came to see me for a whole range of different issues. From grief, phobias, panic attacks and sometimes severe trauma to confidence building, focusing on weight issues, relationship breakdowns and help with career change / impending interviews.

Each and every one were from different walks of life; different ages and genders. Although each case was individual, they all had a common purpose, they all shared the same need...wanting to positively change their life! They wanted peace, happiness, whatever they were missing, so they could move happily forwards.

Each and every one achieved this and it was incredible to witness and be a part of.

EVERYONE has the ability to change things for the better in their life. Clients were often so amazed at how they managed to create positive change so quickly!

In 2017 I am going to join the huge surgeance of mental health awareness. People need to realise that asking for help to move forwards, to heal is an intelligent thing to do. EVERYONE benefits from this and there is no shame in asking for help, whatever your gender, age or background. One of my main goals is to help make this happen!

The gyms will be full for the next 2 months or so, as people decide to get their bodies into shape, lead a more healthy existence. Your mind is part of this!! It is a part of your whole self and should be trained and nurtured to work for you the way you need for your personal well being.

So I am thoroughly looking forward to meeting many more incredible, inspiring people this year and hopefully facilitating them to live the lives they really want!