You don't have to live with anxiety, weighty emotional 'baggage' or trauma, no matter how long you've had it, you can get rid of it, lighten your load. Clients are constantly amazed at how easily they've managed to lift their mood, gain a feeling of 'lightness' and opened up their world around them, so they start looking out and up and forwards to a happier life, full of possiblities.... Make a change! Make it now!
Today, October 10th, marks the beginning of Mental Health Awareness Week. This year the focus is on being aware of your own mental health and the importance of looking after it. Making simple changes to how you live can make a huge difference to your well being. It doesn't have to cost a lot or take up too much time so why not start today? The Mental Health Foundation along with me (!!) recommend these 10 ways to improve your well being: 1. Talk about your feelings. 2. Kee
Asking for help is a sign of intelligence NOT weakness. When life's pressures build for whatever reason and become overwhelming it can be difficult to see a clear way forward. If you're feeling low, suffering with anxiety or depression it becomes increasingly difficult to help yourself through these times as your view is often clouded. With my Personal Alignment programme, you can gain a new perspective, a better focus and lift your mood. Grief and trauma can be processed.