Sleep is a vital part of well being. Whilst we sleep we process all the information we have taken in that day and our experiences, filing them away in our brain, ready for a new day. If for some reason this pattern becomes interrupted we simply don't function as we should. It is necessary for our brain and body to have this 'down time' in order to restore balance and actually keep us sane! They say practice makes perfect and like any kind of behavioural pattern, the more we