January 4, 2018

So great today to get back to working with more amazing people creating happiness in their lives!  

Watching them become enlightened once again with their own lives and aspirations, no matter what / where they've come out of is truly uplifting!

A New Year often...

March 24, 2017

A lot of the people I have been working with recently (of all ages) are now successful, confident people  who now have the ability and resilience to cope with overwhelming pressures they may be faced with, such as exams, job interviews, driving tests, presentation deli...

February 17, 2017

"Migraine is an inherited tendency to have headaches with sensory disturbance.  It's an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger."  Prof...

February 3, 2017

Whilst eating well and exercising, amongst other things, are main contributors to reducing stress levels, good TIME MANAGEMENT is proven to be one of the most effective ways of combatting this.  Along with positive focus, expressing feelings and being flexible/willing...

January 3, 2017

Happy New Year to you all!

In 2016 I saw many clients and met so many lovely people who came to see me for a whole range of different issues.  From grief, phobias, panic attacks and sometimes severe trauma to confidence building, focusing on weight issues, relationship...

December 12, 2016

I became my own case study a few  weeks ago!

 Whilst out for a birthday treat, the totally unexpected happened to me!  A chemical (allergic) reaction of some sort, from something I ate, sent my system into complete panic and had a hugely negative effect on me to say the...

November 21, 2016

Love it or hate it, with Christmas looming, life can become stressful! 

Levels of anxiety can be heightened and emotions can become volatile and out of balance.

Take these 3 easy steps every day to help level the scales...

1.  Be aware of your breathing! Stop and take 10...

October 17, 2016

 You don't have to live with anxiety, weighty emotional 'baggage' or trauma, no matter how long you've had it, you can get rid of it, lighten your load.  

Clients are constantly amazed at how easily they've managed to lift their mood, gain a feeling of 'lightn...

October 10, 2016

Today, October 10th, marks the beginning of Mental Health Awareness Week.  This year the focus is on being aware of your own mental health and the importance of looking after it.  

Making simple changes to how you live can make a huge difference to your well being....

October 3, 2016

Asking for help is a sign of intelligence NOT weakness.  

When life's pressures build for whatever reason and become overwhelming it can be difficult to see a clear way forward.  

If you're feeling low, suffering with anxiety or depression it becomes increasingly di...

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