Sleep is a vital part of well being. Whilst we sleep we process all the information we have taken in that day and our experiences, filing them away in our brain, ready for a new day. If for some reason this pattern becomes interrupted we simply don't function as we should. It is necessary for our brain and body to have this 'down time' in order to restore balance and actually keep us sane!
They say practice makes perfect and like any kind of behavioural pattern, the more we do it, the more familiar it becomes. Insomnia is no exception... Making a habit of insomnia is not something we want. Any negative link is something to avoid as it will grow, making life more difficult, ultimately effecting our health and happiness.
If you or anyone you know need help with insomnia you can contact me through my website www.lifecoachingtherapy.co.uk
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