December 12, 2016

I became my own case study a few  weeks ago!

 Whilst out for a birthday treat, the totally unexpected happened to me!  A chemical (allergic) reaction of some sort, from something I ate, sent my system into complete panic and had a hugely negative effect on me to say the...

October 3, 2016

Asking for help is a sign of intelligence NOT weakness.  

When life's pressures build for whatever reason and become overwhelming it can be difficult to see a clear way forward.  

If you're feeling low, suffering with anxiety or depression it becomes increasingly di...

May 4, 2016


1. Choose to Change

2. Decide What you Want

3. Believe it Will Be Yours

4. Identify Skills and Knowledge - Fill Gaps

5. Get Started!




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"Super Trees" and their incredible healing powers...

May 17, 2016

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