December 12, 2016

I became my own case study a few  weeks ago!

 Whilst out for a birthday treat, the totally unexpected happened to me!  A chemical (allergic) reaction of some sort, from something I ate, sent my system into complete panic and had a hugely negative effect on me to say the...

October 3, 2016

Asking for help is a sign of intelligence NOT weakness.  

When life's pressures build for whatever reason and become overwhelming it can be difficult to see a clear way forward.  

If you're feeling low, suffering with anxiety or depression it becomes increasingly di...

May 17, 2016

I've grown up with this tree in my parents garden, it is a real part of the family, so giving it a face and a character, all be it for fun, seemed only right!  Little did I realise how this is not so far from reality....Trees are living things and although they cannot...

May 10, 2016

 

'Anxiety is treatable and it doesn't have to keep making you feel unhappy. Things can change and you can control your stress and anxiety.'  

 

A quote from the organisation, Anxiety

 

 

 

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