February 17, 2017

"Migraine is an inherited tendency to have headaches with sensory disturbance.  It's an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger."  Prof...

February 3, 2017

Whilst eating well and exercising, amongst other things, are main contributors to reducing stress levels, good TIME MANAGEMENT is proven to be one of the most effective ways of combatting this.  Along with positive focus, expressing feelings and being flexible/willing...

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